In the last three weeks I have completed three lunchtime runs. Today's was the fastest of them but not as fast as I was running last May or last year1. One of the reasons for the slow run may have been the warm and humid conditions 2 but at least I felt slightly more comfortable about the run. I may be at the stage of convincing my body that 5K runs are a typical activity and that it just needs to get used to them.
It is a shame that I am about to go on holiday and therefore unlikely to see much running over the next month.
- And I am a whole other league away from where I was back in my student days. ↩
- Well warm and humid compared to what I am used to. ↩